Hair nutrition is more about prevention than cure because if you take care of your hair the right way from the start you have nothing to worry about. Unfortunately, it’s our daily hair care routines that often cause the most damage: heat styling, aggressive brushing, sun damage, and improper washing are making our hair prone to dullness, thinning, dryness, breakage, frizz, and more. With all these potential strand stresses, it's no surprise that having healthy hair requires constant care to keep it looking lush.
It starts with protecting your hair from sun and pollution…
The best way to do that is by wearing a hat or scarf whenever you are exposing it to the harsh elements, especially dusty or severe weather. For extremely porous or highly-color treated hair, this can be a game-changer, especially if the area is windy! This is a simple step, but many women often neglect it.
You should especially avoid hair coloring and over-styling as much as possible…
Frequent dyeing damages your hair from root to tip, as it disrupts the biological structure, weakens the roots and increases hair fall. The same drawbacks go to over-styling through the regular use of blow dryers, straighteners and curling irons, which irreversibly burn and dry out your strands. Also, over-washing your hair can cause it to lose its oil and lipids, leading to more dryness. So keep all of these to the minimal!
Choose a diet rich with nutrients that are good for your hair!
You are what you eat and your hair is made up of protein, so eating a balanced diet rich with superfoods high in anti-oxidants and lipids is important. Eggs, nuts, fish, avocados, berries, meat and beans are great examples of nutritious foods that will boost your hair health.
… And most importantly nourish your strands from within with Pantene Hair Superfood
While following the previous steps is a great way to keep your hair healthy and shining, increasing its immunity by giving it deep nourishment is essential. Use Pantene Hair Superfood line packed with Pro-V, anti-oxidants and lipids, which penetrate deep inside the hair, protect it from internal micro damages and strengthen its immunity with active nutrients. This is a more effective way to target the hair directly with the right nutrients and vitamins.
Tell us in the comments if you found these tips and tricks helpful for your hair care routine and if you will be implementing them from now on.