5 Simple 10-Minute Meals

5 Simple 10-Minute Meals

Here are 5 kid-friendly recipes that are quick, easy, nutritious and tasty!!


And when the plates are licked clean, Fairy’s Dishwasing Liquid – which has 50% more grease-cutting power than competitors – will see to the rest.

 

Now, for the recipes…

 
1

Healthy Fish fingers

Get the kids to help you mix in a bowl:

  • 5tbsp flour
  • 1tsp paprika
  • Zest of half a lemon
  • Salt and pepper.

 

In another bowl, lightly beat two eggs together.

 

Fill a large plate with breadcrumbs (ideally made from 3 slices of whole-wheat bread).

 

Slice two Pollack fillets (or any white fish of your choice) into fingers, then coat in the flour, dip in the egg, and then have the kids roll them lightly in the breadcrumbs.

 

Fry for 2 to 3 minutes on each side. Drain on kitchen paper and serve with your kids’ favorite veggies or salad.

2

Broccoli Chicken Pasta

Cook whole-wheat penne according to the packet instructions.

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In a big pan, cook diced chicken in olive oil, then stir in in a tub of reduced fat créme fraîche.

 

Meanwhile, steam broccoli in the microwave

  • cut into florets
  • put in a bowl with a splash of water
  • cover with a plate
  • heat on high for 2 minutes

 

Add the spinach leaves and drained broccoli to the pan, grate in some fresh parmesan, stir until the spinach has wilted, mix in the penne, season and serve.


3

Easy Pita Pizzas

Let each child smear the top of a whole-wheat pitta with sundried tomato purée, then scatter with toppings, like:

 

  • torn mozzarella
  • sliced mushrooms
  • halved cherry tomatoes
  • grated parmesan.
  • black olives

 

Put under a hot grill until the cheese is melted and beginning to brown. Scatter with torn basil leaves and serve with a big side salad.

4

Family Fajitas

 

Avocado mix:

  • Mush up a soft avocado with the back of a fork
  • quarter cherry tomatoes.
  • Add a squeeze of lime
  • Some black pepper
  • Chopped fresh cilantro

Fajitas:

  • Drain a can of black beans
  • Slice up chicken breasts and coat with chipotle paste
  • Slice peppers into long fingers
  • Finely chop an onion.

Pan fry the onion and peppers, then add the chicken and cook through. Smear the avocado mix onto a tortilla, add the chicken mix, then scatter with black beans and quartered tomatoes, grate over some cheese, roll up and enjoy!


5

Sweet Potato Burgers

The night before, bake 3 sweet potatoes in a hot oven until soft (around 40 minutes) and leave to cool overnight.

 

To make the burgers..

  • Fry a red onion and a red chilli (de-seeded so it isn’t too spicy) in olive oil, until softened.
  • Scoop out the flesh of the potatoes
  • Mix the potatoes with the onions and chilli in a big bowl.
  • Mash in 2tsp ground cumin and a handful of chopped fresh coriander.
  • Add a drained can of sweet corn,
  • Add 100g polenta
  • Sprinkle salt and pepper

Shape into 4 burgers and dip each one into a plate of polenta. Fry on both sides until browned, then serve. 

 

Once the meals are served and licked clean, use Fairy’s

 

What are your family’s favorite mid-week meals? Share them with us in the comments below, and visit Fairy for tips and advice on keeping your dishes shiny and clean.

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