5 super foods to help you sleep

Having trouble sleeping? You’re not alone, moms! Insomnia affects roughly 160 million people worldwide. As active moms, we need to keep up with our kids. Eat the right foods and you too can sleep easy. Here are some super foods guaranteed to get you dreaming.

Salmon – rich in Omega 3, try to east at least twice a week!

Yogurt – they contain Tryptophan - an amino acid your body uses to produce serotonin and melatonin, both of which are brain chemicals involved with inducing sleepiness and relaxation.

Walnuts - researchers found that walnuts contain their own source of melatonin, which may help you fall asleep faster.

Fortified cereals

Fortified with Vitamin D these cereals have major health benefits.


To have a better sleep you need to control your cortisol levels. Basil is used to lower elevated cortisol and regulate blood sugar.


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