Salmon – rich in Omega 3, try to east at least twice a week!
Yogurt – they contain Tryptophan - an amino acid your body uses to produce serotonin and melatonin, both of which are brain chemicals involved with inducing sleepiness and relaxation.
Walnuts - researchers found that walnuts contain their own source of melatonin, which may help you fall asleep faster.
Fortified with Vitamin D these cereals have major health benefits.
BasilTo have a better sleep you need to control your cortisol levels. Basil is used to lower elevated cortisol and regulate blood sugar.