The Food Swap

No one likes to diet, not even the healthiest one amongst us. Luckily, there are easier ways to knock off those kilos without breaking a sweat or living on rabbit food. You can lose up to 2 kilos a week by simply following the food swap technique.

Here are a few tips and tricks to get you started.

  • Swap soda for water and you can avoid up to 182 calories
  • Go for the regular skinny latte instead of the regular caramel macchiato and save yourself 110 calories and some money.
  • Opt for a whole-wheat pita instead of two slices of whole-wheat bread and duck 50 calories.
  • Have three pieces of organic dark chocolate rather than a chocolate-chip cookie and hide from 117 calories.
  • Invest in a good grill. Grilled chicken is about 100 calories less than fried chicken.
  • Chuck the chocolate ice cream for a Chocobar and block 110 calories from entering your system.
  • Make sweet potato your new potato and save yourself 146 calories.
  • Use low-sodium chicken broth instead of oil to sauté meat and veggies and cut 82 calories out of your meal.
  • Order filet mignon instead of a rib eye steak and dodge a whopping total of 571 calories.
  • Indulge in steamed brown rice instead of fried and save 133 calories.



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